Add a little wellness to your Wednesday with these fundamental tips for staying mindful and stress-free.
At the start of this week, the MediaMap Brisbane team held a mindfulness session to kick start our week. Keep reading to learn how you can too.
![Mindful Step 1](https://www.mediamapbrisbane.com.au/wp-content/uploads/2019/09/Step-1.jpeg)
1. Follow guided meditation, focus on your breathing.
![Mindful Step 2](https://www.mediamapbrisbane.com.au/wp-content/uploads/2019/09/Step-2.jpeg)
2. Stretch it out! Get yourself up and moving.
![Mindful Step 3](https://www.mediamapbrisbane.com.au/wp-content/uploads/2019/09/Step-3.jpeg)