Learn how to practice mindfulness with five simple ways to reduce the impact of workplace stress and burnout to help the mind and body.
Add a little wellness to your Wednesday with these fundamental tips for staying mindful and stress-free. Keep reading to learn how.
Has the semester got your stress levels hitting their peak? 😅💢 At MediaMap Brisbane, our events team has planned an upcoming ‘mindfulness’ workshop, to help the cohort effectively manage stress. Stay tuned over the next two weeks, as we’ll be bringing you an exclusive sneak peek inside this workshop, along with a bunch of helpful stress... Continue Reading →